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A Nature Meditation

You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air. All of the concerns, problems and projects, which had filled your mind to bursting capacity begin to disappear. There is nothing to try to figure out now, nothing to decide. The flowers silently console you with their perfect peace and harmony.

The fresh air tingles in your lungs and your head becomes clear. You feel somehow sedated, as if the forces of nature have conspired to put you to sleep - to put you at ease. The wind massages your body with caresses of coolness as the sun unties your muscles with penetrating warmth. There is nothing to do, nowhere to go and nothing to think of. Just lie back and absorb the peaceful vibrations which flow into every part of your being, whispering, «be at peace, relax my friend, all is well now».

A delicious sleep falls upon you; not really sleep but a half-conscious-half-sleep state, in which the trees, sounds and breeze begin to come inside and mix with all of the thoughts and feelings. It is as if the door of your mind has been opened and all of those conversations, actions and perceptions lying unresolved, floating at various depths in the sea of the mind begin to float upwards and outwards. Reality now is a mixture of the inner and outer. The peace and security of being in the womb of nature allows us to surrender to the sun, water and wind, while the earth-draws out our stresses and frustrations.


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